Life doesn't always go as smoothly as we'd like. We all face challenges, moments of stress, and even traumatic experiences. The good news is that by being vigilant observers, we can learn to deal with difficult experiences.
Before we start the story of resilience, I want to make sure we have the same understanding of the term. The English word resilience can be understood in two ways:
1. resilience in the face of adversity
2. resilience, as the capacity to recover quickly from difficulties