Ryszard SkarbekApr 9, 20232 min readWhat do heaven and hell look likeOne day Swami asked Shiva: "Lord, tell me what heaven and hell look like?" - You wanna know? Come with me. I will show you.
Ryszard SkarbekDec 21, 20225 min readJoshua Bell subway experiment in Washington. The importance of mindfulnessHappiness and beauty live in many, often short, moments and opportunities the world gives us every day. We have to be able to notice...
Ryszard SkarbekOct 14, 20225 min readWhy are some people more cheerful than others?Sonja Lyubomirsky and Marci Shimoff, presented in their books the results of research on the extent to which our level of happiness is ...
Ryszard SkarbekJun 14, 20213 min readWhat's more important: the journey or the destination? Acceptance CoachingThe Western world is goal-oriented. It's driven by achievement. The journey is less important, the most important is where we are to get ...
Ryszard SkarbekMay 15, 20212 min readIn a desperate search for happinessOnce, at a school, an experiment was conducted. Each teacher gave each student in his class a balloon...
Ryszard SkarbekMar 30, 20217 min readWhere are you hiding your personal shadow? - ep. 1Working with many people, I have found that almost every sense of human unhappiness has to do with repressed and orphaned aspects of oneself