Empathy – what is it and how to develop it? Who is an empathetic person?
Why can some people easily empathize with others' emotional states and recognize their way of thinking, while others seem completely...
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Ryszard Skarbek
Aug 268 min read
What is coaching, what are its benefits. Learn the importance of coaching
Coaching is becoming increasingly popular around the world. But why is it worth getting interested in it, and what benefits does it...
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Jędrzej Skarbek
Jul 259 min read
How to Find Your Life Purpose? Learn the questions that will help you
Choosing a life path and setting goals is a problem that many people struggle with. That is one of the most significant challenges that...
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Ryszard Skarbek
May 267 min read
Assertiveness test for adults online - which one to use?
Assertiveness is a matter of practice. It is an attitude that can be developed and constantly improved. Its importance increases in the...
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Ryszard Skarbek
Mar 28, 20234 min read
Loneliness Coaching. Peace at what cost?
I like this moment when a certain reflection appears and, like a beautiful girl, tempts: follow me, find out more, you will find yourself...
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Ryszard Skarbek
Feb 7, 20232 min read
Sense of Agency Coaching. How often do you have to and how often do you choose?
With regular coaching practice, my coaching ear becomes more and more sensitive and is able to pick up seemingly innocent phrases and...
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Ryszard Skarbek
Jan 13, 20234 min read
Loneliness in the crowd. How do you feel about yourself?
Each of us is looking for a recipe for a happy life. We are watching the world. We talk to people. We read books.
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Ryszard Skarbek
Oct 27, 20224 min read
Resilience Coaching. How to deal with adversity?
Life doesn't always go as smoothly as we'd like. We all face challenges, moments of stress, and even traumatic experiences.
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Ryszard Skarbek
Oct 14, 20225 min read
Why are some people more cheerful than others?
Sonja Lyubomirsky and Marci Shimoff, presented in their books the results of research on the extent to which our level of happiness is ...
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Ryszard Skarbek
Sep 13, 20222 min read
Ahimsa - do not cause unnecessary suffering
Do you know Ahimsa? The Buddhist root of the Non-Violent Communication method?
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Ryszard Skarbek
Jun 23, 20224 min read
Can you dance in bed, can you meditate while dancing?
I believe that each of us has our own door through which we can enter unlimited space and fly away as if there was no gravity.
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Ryszard Skarbek
Jun 9, 20227 min read
How passion gives meaning to life
Today I am dusting off a text written quite a few years ago. It is a "photo" taken on the path of my personal development and...
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Ryszard Skarbek
May 27, 20223 min read
The Art of Assertiveness – Master Class 3
The moment has come for the "grand finale" of this series, and therefore a story about an Adult. However, before we start - one digression.
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Ryszard Skarbek
May 24, 20226 min read
How to set healthy boundaries? And what to do when someone breaks them?
How to set healthy boundaries? Assertiveness is honesty towards oneself and others. I say what I think (not always and not to all of course)
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Ryszard Skarbek
May 7, 202218 min read
Top Competency and Personality Tests - A Comprehensive Review
Nowadays, personality tests are no longer only the domain of psychologists. They find more and more use in the business world
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Ryszard Skarbek
Jan 8, 20222 min read
Self-coaching - questions for leaders with depth
One of the simplest methods of developing greater self-awareness is the quartet of the following questions
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Ryszard Skarbek
Dec 26, 20212 min read
Self-coaching - Problem Solving
Today I propose a very specific exercise, which is a simplified version of the GROW model described earlier. Try it and enjoy the benefits!
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Ryszard Skarbek
Nov 2, 20212 min read
Self-coaching - Sense of Agency
One of the most important keys to our fulfillment is the ability to focus our attention on what we WANT. This, in turn, requires clarity...
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Ryszard Skarbek
Sep 26, 20213 min read
Self-coaching - life priorities and free guidebook
How often do you ask yourself: what is important to me in Life? How well do you know the answer to this question?
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Ryszard Skarbek
Aug 29, 20215 min read
Imposter syndrome - how to deal with it
You work hard to get recognized at work. You have the constant feeling that you are not getting things done well enough. As if you are...
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