Coaching Blog - Personal Development

Coaching is a process that has gained enormous popularity in recent years, both in personal and business life. A good coach is not only...

Why can some people easily empathize with others' emotional states and recognize their way of thinking, while others seem completely...

Coaching is becoming increasingly popular around the world. But why is it worth getting interested in it, and what benefits does it...

Choosing a life path and setting goals is a problem that many people struggle with. That is one of the most significant challenges that...

Assertiveness is a matter of practice. It is an attitude that can be developed and constantly improved. Its importance increases in the...

I like this moment when a certain reflection appears and, like a beautiful girl, tempts: follow me, find out more, you will find yourself...

With regular coaching practice, my coaching ear becomes more and more sensitive and is able to pick up seemingly innocent phrases and...

Each of us is looking for a recipe for a happy life. We are watching the world. We talk to people. We read books.

Life doesn't always go as smoothly as we'd like. We all face challenges, moments of stress, and even traumatic experiences.

Sonja Lyubomirsky and Marci Shimoff, presented in their books the results of research on the extent to which our level of happiness is ...

Do you know Ahimsa? The Buddhist root of the Non-Violent Communication method?

I believe that each of us has our own door through which we can enter unlimited space and fly away as if there was no gravity.

Today I am dusting off a text written quite a few years ago. It is a "photo" taken on the path of my personal development and...

The moment has come for the "grand finale" of this series, and therefore a story about an Adult. However, before we start - one digression.

How to set healthy boundaries? Assertiveness is honesty towards oneself and others. I say what I think (not always and not to all of course)

Nowadays, personality tests are no longer only the domain of psychologists. They find more and more use in the business world

One of the simplest methods of developing greater self-awareness is the quartet of the following questions

Today I propose a very specific exercise, which is a simplified version of the GROW model described earlier. Try it and enjoy the benefits!

One of the most important keys to our fulfillment is the ability to focus our attention on what we WANT. This, in turn, requires clarity...

How often do you ask yourself: what is important to me in Life? How well do you know the answer to this question?