Empowerment Coaching Blog: Main

Coaching Blog - Personal Development

Loneliness Coaching. Peace at what cost?

I like this moment when a certain reflection appears and, like a beautiful girl, tempts: follow me, find out more, you will find yourself...

Sense of Agency Coaching. How often do you have to and how often do you choose?

With regular coaching practice, my coaching ear becomes more and more sensitive, and is able to pick up seemingly innocent phrases and...

Career Coaching. Intelligence, Promotion (?), Frustration, Burnout

Isn't it that when we shave or do make-up in the morning we think about what will be at work? The same thoughts accompany us at breakfast

Loneliness in the crowd. How do you feel about yourself?

Each of us is looking for a recipe for a happy life. We are watching the world. We talk to people. We read books.

Boiled Frog, Tall Poppy, and Pollyanna Syndrome

The boiling frog and tall poppy syndromes and the Pollyanna effect are three very common syndromes in today's world. They manifest...

Resilience Coaching. How to deal with adversity?

Life doesn't always go as smoothly as we'd like. We all face challenges, moments of stress, and even traumatic experiences.

Why are some people more cheerful than others?

Sonja Lyubomirsky and Marci Shimoff, presented in their books the results of research on the extent to which our level of happiness is ...

Ahimsa - do not cause unnecessary suffering

Do you know Ahimsa? The Buddhist root of the Non-Violent Communication method?

Can you dance in bed, can you meditate while dancing?

I believe that each of us has our own door through which we can enter unlimited space and fly away as if there was no gravity.

How passion gives meaning to life

Today I am dusting off a text written quite a few years ago. It is a "photo" taken on the path of my personal development and...