Loneliness Coaching. Peace at what cost?
I like this moment when a certain reflection appears and, like a beautiful girl, tempts: follow me, find out more, you will find yourself...
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Ryszard Skarbek
- Feb 7
- 2 min
Sense of Agency Coaching. How often do you have to and how often do you choose?
With regular coaching practice, my coaching ear becomes more and more sensitive and is able to pick up seemingly innocent phrases and...
460
Ryszard Skarbek
- Jan 13
- 4 min
Loneliness in the crowd. How do you feel about yourself?
Each of us is looking for a recipe for a happy life. We are watching the world. We talk to people. We read books.
690
Ryszard Skarbek
- Oct 27, 2022
- 4 min
Resilience Coaching. How to deal with adversity?
Life doesn't always go as smoothly as we'd like. We all face challenges, moments of stress, and even traumatic experiences.
360
Ryszard Skarbek
- Oct 14, 2022
- 5 min
Why are some people more cheerful than others?
Sonja Lyubomirsky and Marci Shimoff, presented in their books the results of research on the extent to which our level of happiness is ...
580
Ryszard Skarbek
- Sep 13, 2022
- 2 min
Ahimsa - do not cause unnecessary suffering
Do you know Ahimsa? The Buddhist root of the Non-Violent Communication method?
320
Ryszard Skarbek
- Jun 23, 2022
- 4 min
Can you dance in bed, can you meditate while dancing?
I believe that each of us has our own door through which we can enter unlimited space and fly away as if there was no gravity.
190
Ryszard Skarbek
- Jun 9, 2022
- 7 min
How passion gives meaning to life
Today I am dusting off a text written quite a few years ago. It is a "photo" taken on the path of my personal development and...
470
Ryszard Skarbek
- May 27, 2022
- 3 min
The Art of Assertiveness – Master Class 3
The moment has come for the "grand finale" of this series, and therefore a story about an Adult. However, before we start - one digression.
230
Ryszard Skarbek
- May 24, 2022
- 6 min
How to set healthy boundaries? And what to do when someone breaks them?
How to set healthy boundaries? Assertiveness is honesty towards oneself and others. I say what I think (not always and not to all of course)
460
Ryszard Skarbek
- May 7, 2022
- 17 min
Top Competency and Personality Tests - a comprehensive review
Nowadays, personality tests are no longer only the domain of psychologists. They find more and more use in the business world
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Ryszard Skarbek
- Jan 8, 2022
- 2 min
Self-coaching - questions for leaders with depth
One of the simplest methods of developing greater self-awareness is the quartet of the following questions
150
Ryszard Skarbek
- Dec 26, 2021
- 2 min
Self-coaching - Problem Solving
Today I propose a very specific exercise, which is a simplified version of the GROW model described earlier. Try it and enjoy the benefits!
240
Ryszard Skarbek
- Nov 2, 2021
- 2 min
Self-coaching - Sense of Agency
One of the most important keys to our fulfillment is the ability to focus our attention on what we WANT. This, in turn, requires clarity...
290
Ryszard Skarbek
- Sep 26, 2021
- 3 min
Self-coaching - life priorities and free guidebook
How often do you ask yourself: what is important to me in Life? How well do you know the answer to this question?
520
Ryszard Skarbek
- Aug 29, 2021
- 5 min
Imposter syndrome - how to deal with it
You work hard to get recognized at work. You have the constant feeling that you are not getting things done well enough. As if you are...
1410
Ryszard Skarbek
- Aug 25, 2021
- 4 min
The Art of Assertiveness – Master Class 2
In the previous episode, we outlined three people inherent in us: Child, Parent, and Adult. Today, a lot more information about...
290
Ryszard Skarbek
- Aug 19, 2021
- 3 min
Self-coaching - thinking either-or
Today I will risk saying that many of us are not fully aware of what words we use every day. And most of all, we don't realize that ...
420
Ryszard Skarbek
- Aug 14, 2021
- 4 min
The Art of Assertiveness – Master Class 1
The topics of assertiveness and public speaking are the two most cited areas where people would like to improve at work
380
Ryszard Skarbek
- Aug 12, 2021
- 3 min
Self-coaching - GROW method
Today I would like to show how the GROW method in which I work can be wonderfully applied to self-coaching.
520
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