Ryszard SkarbekMar 28, 20234 minLoneliness Coaching. Peace at what cost?I like this moment when a certain reflection appears and, like a beautiful girl, tempts: follow me, find out more, you will find yourself...
Ryszard SkarbekFeb 7, 20232 minSense of Agency Coaching. How often do you have to and how often do you choose?With regular coaching practice, my coaching ear becomes more and more sensitive and is able to pick up seemingly innocent phrases and...
Ryszard SkarbekJan 13, 20234 minLoneliness in the crowd. How do you feel about yourself?Each of us is looking for a recipe for a happy life. We are watching the world. We talk to people. We read books.
Ryszard SkarbekOct 27, 20224 minResilience Coaching. How to deal with adversity?Life doesn't always go as smoothly as we'd like. We all face challenges, moments of stress, and even traumatic experiences.
Ryszard SkarbekOct 14, 20225 minWhy are some people more cheerful than others?Sonja Lyubomirsky and Marci Shimoff, presented in their books the results of research on the extent to which our level of happiness is ...
Ryszard SkarbekSep 13, 20222 minAhimsa - do not cause unnecessary sufferingDo you know Ahimsa? The Buddhist root of the Non-Violent Communication method?
Ryszard SkarbekJun 23, 20224 minCan you dance in bed, can you meditate while dancing?I believe that each of us has our own door through which we can enter unlimited space and fly away as if there was no gravity.
Ryszard SkarbekJun 10, 20227 minHow passion gives meaning to lifeToday I am dusting off a text written quite a few years ago. It is a "photo" taken on the path of my personal development and...
Ryszard SkarbekMay 27, 20223 minThe Art of Assertiveness – Master Class 3The moment has come for the "grand finale" of this series, and therefore a story about an Adult. However, before we start - one digression.