Life Coaching: How Can Meetings with a Life Coach Change Your Life?

Ryszard Skarbek
Jun 17
7 min read

Updated: Jun 18

Life coaching is a form of support that is becoming increasingly popular among people seeking personal and professional development. A life coach helps clients discover their potential, set goals, and realize their dreams. In this article, you will learn what life coaching is, how to find a good coach, and what benefits come from this process. If you wonder how a life coach can affect your life, this text is for you.

Coaching – What Is It and How Does It Work?

Coaching is a development process that helps clients achieve their goals and improve their quality of life in various areas. Through meetings with a coach, clients can get to know themselves better, identify barriers that hinder development, gain help in solving problems, and create an action plan that allows them to achieve their own life goals.

Broadly understood personal coaching covers various aspects of life, such as mental development, emotional intelligence, communication, interpersonal relationships, professional career, health, and mental well-being. In particular, it may concern the general idea of oneself and clarity about priorities in life.

During coaching sessions, the client gains greater self-awareness, which allows for a better understanding of their needs and values. Coaching strengthens both self-esteem and a sense of agency, which leads to self-acceptance and more effective achievement of personal and professional goals.

Who is a Life Coach?

A life coach is a person who conducts life coaching and focuses mainly on private life, while a business coach covers professional life. Regardless of the type of coaching, in each case, the coach accompanies the client in searching for the best answers, helps develop a specific action plan, monitors progress, motivates, and leads to achieving agreed-upon goals.

Every good coach holistically approaches their client. Because in reality, the private and professional spheres interpenetrate each other, and at their center is the same person.

It is worth remembering, however, that a coach is different from a mentor, psychotherapist, and trainer. First, a coach does not provide advice or guidance, nor share their experience. Second, they focus on the present and future, not the past.

On our dedicated subpage, you will find more information about the differences between coaching and mentoring, as well as counselling and psychotherapy.

What is Life Coaching?

The cooperation consists of conducting regular meetings. They usually occur once a week. As part of the process, the client can also work independently between meetings, doing various exercises or completing tests. The coach does not impose solutions. His main task is to actively listen, ask pertinent questions, and the primary goal is to help others discover their answers. Conversations can take place online, which makes the process more accessible.

Life coaching can help you make changes in many different areas, and you will find more details about when to use it in the next paragraphs of this article.

The Coach-Client Relationship - Both in Life and Business Coaching

The key element of process effectiveness is the relationship between the coach and the client, which is based on partnership, respect, mutual trust, and confidentiality. This allows the client to feel comfortable and safe, and allows for deep work on themselves. This level of connection is crucial, allowing the client to develop consciously and purposefully.

The division of responsibility is also important. The client is responsible for the topic, that is, for WHAT the contract will be about. And it is up to them to decide what actions they will ultimately take. On the other hand, the person leading is responsible for HOW the entire process takes place, including all the techniques and tools used during this joint journey.

When to Use Coaching?

Working with a life coach is a good solution for people who want to change their lives but need support in better understanding themselves, clarifying their goals, planning specific actions, and maintaining motivation to implement this change.

Such assistance may prove particularly useful in the following cases:

You are facing an important choice that you are afraid of.
You feel like your energy level has dropped drastically.
Your self-esteem and self-confidence have decreased.
You don't feel like you own your life.
You have trouble setting your goals.
You don't know how to set your priorities in life.
You are constantly rushing and would like to stop to think about important matters.
You are confused and don't know which way to go.
There are topics you would like to discuss with someone impartial and experienced.
You need help on the bumpy road leading to achieving your goals.
You have a problem with self-esteem.
You feel like people no longer understand you.
Difficulties in relationships accumulate, both in personal and professional life.
You need help building mature assertiveness.
You have trouble reconciling your private and professional life.
You can't cope with stress, and you long for a sense of inner peace.
You need a person who will strengthen you and positively motivate you.
You are interested in learning and using effective personal development tools.
You are looking for new development opportunities.
You want to live boldly, and you are looking for a way to increase your life satisfaction.
You would like to learn practical skills such as self-acceptance, self-regulation, coping with emotions, managing your energy, interpersonal interactions, interpersonal communication, and, above all, getting to know yourself better and being able to look at yourself from a completely different perspective.

Life Coach vs. Psychologist – When to Choose Each?

Although a life coach and a psychologist offer support in human development, their approach and work methods are different. A therapist focuses on diagnosing and treating emotional disorders and mental problems, while a life coach works with clients to achieve life and professional goals.

If you are struggling with difficulties such as emotional instability, depression, or anxiety, a psychotherapist will be the right choice. However, if your goal is personal development, building self-confidence, or realizing life plans, a life coach can effectively help you achieve success.

Why is Life Coaching Worth It?

Life coaching is an investment in yourself and your development. It helps you better understand yourself, set realistic goals, and build self-confidence. Clients learn how to cope with challenges, improve their relationships with others, and manage their time better.

The benefits of this form of coaching are enormous: improved quality of life, better understanding of one's needs, and the ability to make informed decisions are just some of them. On our dedicated subpage entitled ' Benefits of Coaching ', you will find more explanation.

The Coaching Process – What the Full Process Looks Like. What Happens Between Sessions.

The coaching process usually consists of several meetings, during which both parties work on setting and achieving goals. Sessions can be held online, which gives more time flexibility. During the conversations, the coach asks questions, listens to the client, helps discover strengths and areas for improvement, and helps overcome identified obstacles. It also helps identify new options and look at yourself (or the situation) differently.

Between meetings, the client can work on agreed-upon tasks that help to solidify the changes. The coach is a guide who supports the client in the process, but the client is responsible for their actions.

First Free Coaching Consultation - Why Is It Important?

To benefit from life coaching, find someone who best meets your expectations. An initial free consultation is the ideal way to make an initial assessment. This will allow you to find out if a given person suits you, as well as assess whether this type of support is for you. This is a very personal and individual choice, and it is worth devoting the appropriate amount of time and attention to it.

Check if You Will Be Working with a Specialist - Certificates, Experience, Opinions

The evaluation of a coach is based on many factors. The most important are certification, life and professional experience, the number of hours worked, and transparent customer reviews. Equally important is the personality of the person who will accompany you in such an important process.

Empathy and intuition are at the forefront here. Character traits such as honesty, truthfulness, responsibility, and reliability are the next important sphere. Another part concerns professional skills and the ability to use various techniques flexibly. And the final determinant of whether you make the right choice will be whether you find the so-called common vibe. This is a key element.

As you can see, many criteria are worth considering. That is why we invite you to a separate dedicated page that will guide you step by step and answer the question:

How to choose a coach.

Please, contact our specialists if, after reading this page, you decide to take advantage of coaching.

Meet our team and schedule a free consultation. We will discuss your desires, problems, and goals. We will discuss the principles of cooperation tailored to you, and together we will decide on the possible continuation of our meetings.

During our cooperation, we can also offer a variety of homework assignments available in the form of tests, exercises, and inspirations.

People who use these tools often mention them as one of the key factors of the effective change they have implemented.

Dreaming of Supporting Others? Learn How to Become a Life Coach?

To become a professional in the field of coaching, you must complete appropriate training and obtain diplomas confirming your competencies. In Poland, numerous courses are available that prepare you to work in this profession. You can also find special postgraduate studies. Accreditations issued by organizations such as the International Coach Federation (ICF) and the European Mentoring and Coaching Council (EMCC) confirm the high quality of the services provided.

Training covers active listening, asking powerful questions, managing the coaching process, building relationships, professional ethics, and a variety of techniques.

This profession also requires constant skills improvement. Coaching is a dynamic profession that adapts to changes in the modern world. A life coach certificate is the key to starting a career in this field and providing professional help to others.

Summary: Why Is a Life Coach's Help Crucial in Development?

A life coach helps you discover your potential, set life goals, and assist you in achieving them.
Possession of ICF or EMCC certificates guarantees the high quality of services provided.
Coaching sessions allow you to understand your needs, manage your emotions, and grow personally and professionally.
Online coaching gives you the flexibility and accessibility to collaborate from anywhere.

If you need support in achieving ambitious goals, want to live boldly, or even change your life, using a life coach can be a wise choice.