The moment has come for the "grand finale" of this series, and therefore a story about an Adult. However, before we start - one digression.

How to set healthy boundaries? Assertiveness is honesty towards oneself and others. I say what I think (not always and not to all of course)

Nowadays, personality tests are no longer only the domain of psychologists. They find more and more use in the business world

Life doesn't always go as smoothly as we'd like. We all face challenges, moments of stress, and even traumatic experiences. The good news is

Today I propose a very specific exercise, which is a simplified version of the GROW model described earlier. Try it and enjoy the benefits!

Jednym z najważniejszych kluczy do naszego spełnienia jest umiejętność skupiania naszej uwagi na tym czego CHCEMY.

How often do you ask yourself: what is important to me in Life? How well do you know the answer to this question?

You work hard to get recognized at work. You have the constant feeling that you are not getting things done well enough. As if you are...

In the previous episode, we outlined three people inherent in us: Child, Parent, and Adult. Today, a lot more information about...

Today I will risk saying that many of us are not fully aware of what words we use every day. And most of all, we don't realize that ...

The topics of assertiveness and public speaking are the two most cited areas where people would like to improve at work

Today I would like to show how the GROW method in which I work can be wonderfully applied to self-coaching.

Remember that being aware is not the same as knowing. Awareness is the ability to observe an action and its consequences at the moment ...

Today, we are starting a series of columns that are intended to provide specific tools for working on ourselves. They can be used both for..

A child can teach adults three things - to enjoy it for no reason, to be constantly busy, and to demand what it wants.

Isn't it the case that when we shave and do make-up in the morning we think about what will be at work? The same thoughts accompany us at...

It's Sunday again and in my village, it is accompanied by a gray morning. I feel like pulling the topic of Sunday depression today

In my opinion, introducing changes in the field that I want to write about may bring incomparably greater benefits than mastery in any of...

If you stop for a moment and think for a while, you'll find that most of your life is about striving to make White ...

At each new level of development, you begin to see what you were immersed in on the previous level. At the first few levels of development..