Empowerment Coaching Blog: Main

Coaching Blog - Personal Development

What does a mentoring session look like?

Business mentoring is attracting more and more attention. More and more companies, also in Poland, decide to launch a mentoring program....

60 Tools of a Good Mentor

A good mentor can have a profound impact on a mentee's professional and personal development. A good mentoring relationship primarily...

Sense of Agency Coaching. How often do you have to and how often do you choose?

With regular coaching practice, my coaching ear becomes more and more sensitive, and is able to pick up seemingly innocent phrases and...

Career Coaching. Intelligence, Promotion (?), Frustration, Burnout

Isn't it that when we shave or do make-up in the morning we think about what will be at work? The same thoughts accompany us at breakfast

Boiled Frog, Tall Poppy, and Pollyanna Syndrome

The boiling frog and tall poppy syndromes and the Pollyanna effect are three very common syndromes in today's world. They manifest...

Book review - "The mastery of love" by Don Miguel Ruiz

Today we are starting a new cycle and a new category of posts on the Empowerment Coaching blog. We will publish reviews of valuable books...

Resilience Coaching. How to deal with adversity?

Life doesn't always go as smoothly as we'd like. We all face challenges, moments of stress, and even traumatic experiences.

Why are some people more cheerful than others?

Sonja Lyubomirsky and Marci Shimoff, presented in their books the results of research on the extent to which our level of happiness is ...

Ahimsa - do not cause unnecessary suffering

Do you know Ahimsa? The Buddhist root of the Non-Violent Communication method?

Can you dance in bed, can you meditate while dancing?

I believe that each of us has our own door through which we can enter unlimited space and fly away as if there was no gravity.