Ahimsa - do not cause unnecessary suffering
Kamila Lachowicz, Trener Komunikacji Empatycznej, zgodziła sie na publikację jej tekstu o podejściu #Ahimsa, które mnie zafascynowało...
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- Jun 23
- 3 min
Life Coaching - can you dance in bed, can you meditate while dancing?
I believe that each of us has our own door through which we can enter unlimited space and fly away as if there was no gravity.
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- Jun 14
- 4 min
Developing and mastering your talent - is it worth it?
The first dance tournament I'm going to take part in is approaching. The first in twenty years. I have been training very intensively for
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- Jun 10
- 3 min
How passion gives meaning to life
Today I am dusting off a text written quite a few years ago. It is a "photo" taken on the path of my personal development and...
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- Jun 1
- 2 min
Personal development. A parable of sculptor
While passing through the city, a young boy heard loud sounds, something like clicking, rumbling, chipping.
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- May 27
- 3 min
Assertiveness Coaching–Master Class 3
The moment has come for the "grand finale" of this series, and therefore a story about an Adult. However, before we start - one digression.
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- May 24
- 5 min
How to set healthy boundaries? And what to do when someone breaks them?
How to set healthy boundaries? Assertiveness is honesty towards oneself and others. I say what I think (not always and not to all of course)
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- May 7
- 12 min
Competency and Personality Tests - a comprehensive review
Nowadays, personality tests are no longer only the domain of psychologists. They find more and more use in the business world
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- Jan 25
- 4 min
Resilience Coaching. How to recover quickly from difficulties?
Life doesn't always go as smoothly as we'd like. We all face challenges, moments of stress, and even traumatic experiences. The good news is
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- Dec 26, 2021
- 2 min
Self-coaching: Problem Solving
Today I propose a very specific exercise, which is a simplified version of the GROW model described earlier. Try it and enjoy the benefits!
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- Nov 2, 2021
- 2 min
Self-coaching: Sense of Agency
Jednym z najważniejszych kluczy do naszego spełnienia jest umiejętność skupiania naszej uwagi na tym czego CHCEMY.
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- Sep 26, 2021
- 2 min
Self-coaching: Life values (and free guidebook)
How often do you ask yourself: what is important to me in Life? How well do you know the answer to this question?
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- Aug 29, 2021
- 4 min
Imposter syndrome
You work hard to get recognized at work. You have the constant feeling that you are not getting things done well enough. As if you are...
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- Aug 25, 2021
- 3 min
Assertiveness Coaching – Master Class 2
In the previous episode, we outlined three people inherent in us: Child, Parent, and Adult. Today, a lot more information about...
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- Aug 19, 2021
- 2 min
Self-coaching: thinking either-or
Today I will risk saying that many of us are not fully aware of what words we use every day. And most of all, we don't realize that ...
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- Aug 14, 2021
- 3 min
Assertiveness Coaching – Master Class 1
The topics of assertiveness and public speaking are the two most cited areas where people would like to improve at work
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- Aug 12, 2021
- 3 min
Self-coaching: GROW method
Today I would like to show how the GROW method in which I work can be wonderfully applied to self-coaching.
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