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    Assertiveness Coaching–Master Class 3
    Ryszard Skarbek
    • 3 hours ago
    • 3 min

    Assertiveness Coaching–Master Class 3

    The moment has come for the "grand finale" of this series, and therefore a story about an Adult. However, before we start - one digression.
    10
    How to set healthy boundaries? And what to do when someone breaks them?
    Ryszard Skarbek
    • 3 days ago
    • 5 min

    How to set healthy boundaries? And what to do when someone breaks them?

    How to set healthy boundaries? Assertiveness is honesty towards oneself and others. I say what I think (not always and not to all of course)
    100
    Competency and Personality Tests - a comprehensive review
    Ryszard Skarbek
    • May 7
    • 12 min

    Competency and Personality Tests - a comprehensive review

    Nowadays, personality tests are no longer only the domain of psychologists. They find more and more use in the business world
    180
    Resilience Coaching.  How to recover quickly from difficulties?
    Ryszard Skarbek
    • Jan 25
    • 4 min

    Resilience Coaching. How to recover quickly from difficulties?

    Life doesn't always go as smoothly as we'd like. We all face challenges, moments of stress, and even traumatic experiences. The good news is
    130
    Self-coaching: Problem Solving
    Ryszard Skarbek
    • Dec 26, 2021
    • 2 min

    Self-coaching: Problem Solving

    Today I propose a very specific exercise, which is a simplified version of the GROW model described earlier. Try it and enjoy the benefits!
    80
    Self-coaching: Sense of Agency
    Ryszard Skarbek
    • Nov 2, 2021
    • 2 min

    Self-coaching: Sense of Agency

    Jednym z najważniejszych kluczy do naszego spełnienia jest umiejętność skupiania naszej uwagi na tym czego CHCEMY.
    140
    Self-coaching: Life values (and free guidebook)
    Ryszard Skarbek
    • Sep 26, 2021
    • 2 min

    Self-coaching: Life values (and free guidebook)

    How often do you ask yourself: what is important to me in Life? How well do you know the answer to this question?
    180
    Imposter syndrome
    Ryszard Skarbek
    • Aug 29, 2021
    • 4 min

    Imposter syndrome

    You work hard to get recognized at work. You have the constant feeling that you are not getting things done well enough. As if you are...
    710
    Assertiveness Coaching – Master Class 2
    Ryszard Skarbek
    • Aug 25, 2021
    • 3 min

    Assertiveness Coaching – Master Class 2

    In the previous episode, we outlined three people inherent in us: Child, Parent, and Adult. Today, a lot more information about...
    230
    Self-coaching: thinking either-or
    Ryszard Skarbek
    • Aug 19, 2021
    • 3 min

    Self-coaching: thinking either-or

    Today I will risk saying that many of us are not fully aware of what words we use every day. And most of all, we don't realize that ...
    330
    Assertiveness Coaching – Master Class 1
    Ryszard Skarbek
    • Aug 14, 2021
    • 3 min

    Assertiveness Coaching – Master Class 1

    The topics of assertiveness and public speaking are the two most cited areas where people would like to improve at work
    270
    Self-coaching: GROW method
    Ryszard Skarbek
    • Aug 12, 2021
    • 3 min

    Self-coaching: GROW method

    Today I would like to show how the GROW method in which I work can be wonderfully applied to self-coaching.
    260
    What are you hiding in your nooks and crannies – ep. 4
    Ryszard Skarbek
    • Aug 5, 2021
    • 5 min

    What are you hiding in your nooks and crannies – ep. 4

    Remember that being aware is not the same as knowing. Awareness is the ability to observe an action and its consequences at the moment ...
    70
    Self-coaching: difficult situations and NVC method
    Ryszard Skarbek
    • Aug 2, 2021
    • 3 min

    Self-coaching: difficult situations and NVC method

    Today, we are starting a series of columns that are intended to provide specific tools for working on ourselves. They can be used both for..
    370
    Sunday depression – 2
    Ryszard Skarbek
    • Aug 1, 2021
    • 3 min

    Sunday depression – 2

    A child can teach adults three things - to enjoy it for no reason, to be constantly busy, and to demand what it wants.
    90
    Career Coaching. Intelligence, Promotion (?), Frustration, Burnout
    Ryszard Skarbek
    • Jul 25, 2021
    • 5 min

    Career Coaching. Intelligence, Promotion (?), Frustration, Burnout

    Isn't it the case that when we shave and do make-up in the morning we think about what will be at work? The same thoughts accompany us at...
    110
    Sunday depression - 1
    Ryszard Skarbek
    • Jul 18, 2021
    • 3 min

    Sunday depression - 1

    It's Sunday again and in my village, it is accompanied by a gray morning. I feel like pulling the topic of Sunday depression today
    80
    How to effectively manage time - a slightly different perspective
    Ryszard Skarbek
    • Jul 12, 2021
    • 4 min

    How to effectively manage time - a slightly different perspective

    In my opinion, introducing changes in the field that I want to write about may bring incomparably greater benefits than mastery in any of...
    230
    What are you hiding in your nooks and crannies – ep. 3
    Ryszard Skarbek
    • Jul 11, 2021
    • 4 min

    What are you hiding in your nooks and crannies – ep. 3

    If you stop for a moment and think for a while, you'll find that most of your life is about striving to make White ...
    60
    Human personal development – ep. 2
    Ryszard Skarbek
    • Jun 19, 2021
    • 5 min

    Human personal development – ep. 2

    At each new level of development, you begin to see what you were immersed in on the previous level. At the first few levels of development..