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What is individual coaching: personal or business development?
In recent years, individual coaching has become a popular tool supporting personal and professional growth. It's more than just advice —...
Ryszard Skarbek
Aug 196 min read


Business Coaching: What Benefits Can a Business Coach Provide?
Coaching has become a leading aspect of modern management, including the development of both individuals and entire organizations. It is...
Ryszard Skarbek
Jul 196 min read


Life Coaching: How Can Meetings with a Life Coach Change Your Life?
Life coaching is a form of support that is becoming increasingly popular among people seeking personal and professional development. A...
Ryszard Skarbek
Jun 177 min read


Who Is a Good Coach: The Role of Coaching in Personal Development
Coaching is a process that has gained enormous popularity in recent years, both in personal and business life. A good coach is not only...
Ryszard Skarbek
Nov 26, 20247 min read


Empathy – what is it and how to develop it? Who is an empathetic person?
Why can some people easily empathize with others' emotional states and recognize their way of thinking, while others seem completely...

Agnieszka Kucza
Oct 30, 202412 min read


What is coaching and its benefits. Learn the importance of coaching
Coaching is becoming increasingly popular around the world. But why is it worth getting interested in it, and what benefits does it...
Ryszard Skarbek
Aug 26, 20248 min read


How to Find Your Life Purpose? Learn the questions that will help you
Choosing a life path and setting goals is a problem that many people struggle with. That is one of the most significant challenges that...

Jędrzej Skarbek
Jul 25, 20249 min read


60 Tools of a Good Mentor
A good mentor can have a profound impact on a mentee's professional and personal development. A good mentoring relationship primarily...
Ryszard Skarbek
Jun 14, 202411 min read


A Motivational Coach - the Secrets of Influence and Inspiration
In today's pace of life, seeking motivation and support can be crucial to achieving personal development and success. Among the vast...

Jędrzej Skarbek
Mar 17, 20245 min read


Marilee Adams: Change your questions change your life. Book review
Today we present a review of another book worth reading at least once in your life. This time it will be an international bestseller...

Agnieszka Kucza
Jan 9, 20245 min read


Building a coaching culture in the workplace: ICF report
Modern workplaces are complex systems like the ocean, the human brain, and the economy. It is almost impossible to predict how they will...
Ryszard Skarbek
Dec 13, 20239 min read


Boiled Frog Syndrome, Tall Poppy Effect, Pollyanna Syndrome: learn three major cognitive biases
Three common cognitive biases can affect both our personal and professional lives. These biases are the Boiled Grog Syndrome, the Tall...
Ryszard Skarbek
Sep 21, 20237 min read


What does a mentoring session look like?
Business mentoring is attracting more attention. More and more companies have decided to launch mentoring programs. More and more NGOs...
Ryszard Skarbek
May 22, 20237 min read


Sense of Agency Coaching. How often do you have to and how often do you choose?
With regular coaching practice, my coaching ear becomes more and more sensitive and is able to pick up seemingly innocent phrases and...
Ryszard Skarbek
Feb 7, 20232 min read


Career Coaching. Intelligence, Promotion (?), Frustration, Burnout
Isn't it that when we shave or do make-up in the morning we think about what will be at work? The same thoughts accompany us at breakfast
Ryszard Skarbek
Jan 29, 20236 min read


Don Miguel Ruiz - The Mastery of Love book review
Today, we are starting a new cycle and category of posts on the Empowerment Coaching blog. We will regularly publish reviews of valuable...

Agnieszka Kucza
Nov 26, 20225 min read


Resilience Coaching. How to deal with adversity?
Life doesn't always go as smoothly as we'd like. We all face challenges, moments of stress, and even traumatic experiences.
Ryszard Skarbek
Oct 27, 20224 min read


Why are some people more cheerful than others?
Sonja Lyubomirsky and Marci Shimoff, presented in their books the results of research on the extent to which our level of happiness is ...
Ryszard Skarbek
Oct 14, 20226 min read


Ahimsa - do not cause unnecessary suffering
Do you know Ahimsa? The Buddhist root of the Non-Violent Communication method?
Ryszard Skarbek
Sep 13, 20222 min read


Can you dance in bed, can you meditate while dancing?
I believe that each of us has our own door through which we can enter unlimited space and fly away as if there was no gravity.
Ryszard Skarbek
Jun 23, 20224 min read
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