Empathy – what is it and how to develop it? Who is an empathetic person?
Why can some people easily empathize with others' emotional states and recognize their way of thinking, while others seem completely...
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Ryszard Skarbek
Aug 268 min read
What is coaching, what are its benefits. Learn the importance of coaching
Coaching is becoming increasingly popular around the world. But why is it worth getting interested in it, and what benefits does it...
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Jędrzej Skarbek
Jul 259 min read
How to Find Your Life Purpose? Learn the questions that will help you
Choosing a life path and setting goals is a problem that many people struggle with. That is one of the most significant challenges that...
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Ryszard Skarbek
Jun 1411 min read
60 Tools of a Good Mentor
A good mentor can have a profound impact on a mentee's professional and personal development. A good mentoring relationship primarily...
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Jędrzej Skarbek
Mar 175 min read
A Good Coach - the Secrets of Effective Influence and Inspiration
In today's pace of life, seeking motivation and support can be crucial to achieving personal development and success. Among the vast...
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Agnieszka Kucza
Jan 95 min read
Marilee Adams - Change your questions. Change your life book review
Today we present a review of another book that is worth reading at least once in your life. This time it will be an international...
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Ryszard Skarbek
Dec 13, 20239 min read
Building a coaching culture in the workplace: ICF report
Modern workplaces are complex systems like the ocean, the human brain, and the economy. It is almost impossible to predict how they will...
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Ryszard Skarbek
Sep 21, 20237 min read
Boiled Frog Syndrome, Tall Poppy Effect, Pollyanna Syndrome: learn three major cognitive biases
Three common cognitive biases can affect both our personal and professional lives. These biases are the Boiled Grog Syndrome, the Tall...
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Ryszard Skarbek
May 22, 20237 min read
What does a mentoring session look like?
Business mentoring is attracting more and more attention. More and more companies, also in Poland, have decided to launch a mentoring...
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Ryszard Skarbek
Feb 7, 20232 min read
Sense of Agency Coaching. How often do you have to and how often do you choose?
With regular coaching practice, my coaching ear becomes more and more sensitive and is able to pick up seemingly innocent phrases and...
520
Ryszard Skarbek
Jan 29, 20236 min read
Career Coaching. Intelligence, Promotion (?), Frustration, Burnout
Isn't it that when we shave or do make-up in the morning we think about what will be at work? The same thoughts accompany us at breakfast
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Agnieszka Kucza
Nov 26, 20225 min read
Don Miguel Ruiz - The Mastery of Love book review
Today we are starting a new cycle and a new category of posts on the Empowerment Coaching blog. We will publish reviews of valuable books...
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Ryszard Skarbek
Oct 27, 20224 min read
Resilience Coaching. How to deal with adversity?
Life doesn't always go as smoothly as we'd like. We all face challenges, moments of stress, and even traumatic experiences.
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Ryszard Skarbek
Oct 14, 20225 min read
Why are some people more cheerful than others?
Sonja Lyubomirsky and Marci Shimoff, presented in their books the results of research on the extent to which our level of happiness is ...
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Ryszard Skarbek
Sep 13, 20222 min read
Ahimsa - do not cause unnecessary suffering
Do you know Ahimsa? The Buddhist root of the Non-Violent Communication method?
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Ryszard Skarbek
Jun 23, 20224 min read
Can you dance in bed, can you meditate while dancing?
I believe that each of us has our own door through which we can enter unlimited space and fly away as if there was no gravity.
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Ryszard Skarbek
Jun 9, 20227 min read
How passion gives meaning to life
Today I am dusting off a text written quite a few years ago. It is a "photo" taken on the path of my personal development and...
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Ryszard Skarbek
Jun 1, 20222 min read
Personal development. A parable of sculptor
While passing through the city, a young boy heard loud sounds, something like clicking, rumbling, chipping.
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Ryszard Skarbek
May 27, 20223 min read
The Art of Assertiveness – Master Class 3
The moment has come for the "grand finale" of this series, and therefore a story about an Adult. However, before we start - one digression.
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Ryszard Skarbek
May 24, 20226 min read
How to set healthy boundaries? And what to do when someone breaks them?
How to set healthy boundaries? Assertiveness is honesty towards oneself and others. I say what I think (not always and not to all of course)
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