Ryszard Skarbek3 hours ago3 minAssertiveness Coaching–Master Class 3The moment has come for the "grand finale" of this series, and therefore a story about an Adult. However, before we start - one digression.
Ryszard Skarbek3 days ago5 minHow to set healthy boundaries? And what to do when someone breaks them?How to set healthy boundaries? Assertiveness is honesty towards oneself and others. I say what I think (not always and not to all of course)
Ryszard SkarbekMay 712 minCompetency and Personality Tests - a comprehensive review Nowadays, personality tests are no longer only the domain of psychologists. They find more and more use in the business world
Ryszard SkarbekJan 254 minResilience Coaching. How to recover quickly from difficulties?Life doesn't always go as smoothly as we'd like. We all face challenges, moments of stress, and even traumatic experiences. The good news is
Ryszard SkarbekDec 26, 20212 minSelf-coaching: Problem SolvingToday I propose a very specific exercise, which is a simplified version of the GROW model described earlier. Try it and enjoy the benefits!
Ryszard SkarbekNov 2, 20212 minSelf-coaching: Sense of AgencyJednym z najważniejszych kluczy do naszego spełnienia jest umiejętność skupiania naszej uwagi na tym czego CHCEMY.
Ryszard SkarbekSep 26, 20212 minSelf-coaching: Life values (and free guidebook)How often do you ask yourself: what is important to me in Life? How well do you know the answer to this question?
Ryszard SkarbekAug 29, 20214 minImposter syndromeYou work hard to get recognized at work. You have the constant feeling that you are not getting things done well enough. As if you are...
Ryszard SkarbekAug 25, 20213 minAssertiveness Coaching – Master Class 2In the previous episode, we outlined three people inherent in us: Child, Parent, and Adult. Today, a lot more information about...
Ryszard SkarbekAug 19, 20213 minSelf-coaching: thinking either-orToday I will risk saying that many of us are not fully aware of what words we use every day. And most of all, we don't realize that ...
Ryszard SkarbekAug 14, 20213 minAssertiveness Coaching – Master Class 1The topics of assertiveness and public speaking are the two most cited areas where people would like to improve at work
Ryszard SkarbekAug 12, 20213 minSelf-coaching: GROW methodToday I would like to show how the GROW method in which I work can be wonderfully applied to self-coaching.
Ryszard SkarbekAug 5, 20215 minWhat are you hiding in your nooks and crannies – ep. 4Remember that being aware is not the same as knowing. Awareness is the ability to observe an action and its consequences at the moment ...
Ryszard SkarbekAug 2, 20213 minSelf-coaching: difficult situations and NVC methodToday, we are starting a series of columns that are intended to provide specific tools for working on ourselves. They can be used both for..
Ryszard SkarbekAug 1, 20213 minSunday depression – 2A child can teach adults three things - to enjoy it for no reason, to be constantly busy, and to demand what it wants.
Ryszard SkarbekJul 25, 20215 minCareer Coaching. Intelligence, Promotion (?), Frustration, BurnoutIsn't it the case that when we shave and do make-up in the morning we think about what will be at work? The same thoughts accompany us at...
Ryszard SkarbekJul 18, 20213 minSunday depression - 1It's Sunday again and in my village, it is accompanied by a gray morning. I feel like pulling the topic of Sunday depression today
Ryszard SkarbekJul 12, 20214 minHow to effectively manage time - a slightly different perspectiveIn my opinion, introducing changes in the field that I want to write about may bring incomparably greater benefits than mastery in any of...
Ryszard SkarbekJul 11, 20214 minWhat are you hiding in your nooks and crannies – ep. 3If you stop for a moment and think for a while, you'll find that most of your life is about striving to make White ...
Ryszard SkarbekJun 19, 20215 minHuman personal development – ep. 2At each new level of development, you begin to see what you were immersed in on the previous level. At the first few levels of development..