Sense of Agency Coaching. How often do you have to and how often do you choose?


Empowerment Coaching Blog-Sense of Agency Coaching

Along with regular coaching practice, my coaching ear becomes more and more sensitive and is able to pick up seemingly innocent phrases, phrases and declarations better and better.


Recently, I have pointed out how often the innocent but destructive word "must" appears in our wording (and therefore also in our thinking).


I have to finish this ...

I have to do it or else ...

I just have to ... and then it's already ...

I have to go now because I'm running to the next call ...

I have to try harder ...

I need to reply to this e-mail quickly ...


Well, you don't really need anything. For example, you don't have to:


  • agree with anyone

  • be understanding to people who exceed your limits,

  • to rush (this is a terrible disease of our time),

  • work on weekends (even if you have irregular working hours, dear manager/leader),

  • put pressure on yourself (to feel that you are valuable through your achievements),

  • always give 120%,

  • do something all the time

  • agree to actions/ideas that are not compatible with you,

  • take part in sterile meetings,

  • worry about what others will think of you,

  • prove to everyone that you are right,

  • be constantly on the alert for combat or service,

  • pull yourself together (imagine that fist squeezing you)

  • always be strong.


How often do you say (and therefore think) I WANT?


Please watch yourself for one day. Notice how often you will catch yourself with "MUST" and how often with the openly and maturely communicated "I WOULD LIKE TO"


This one seemingly innocent switch can make a huge difference in your life.


Also ask yourself: how often do I consciously choose?


You can choose even when you don't have much choice and something needs to be done (e.g. your child is seriously ill). Many things in life are beyond our control. Many times the outside world confronts us with unexpected events.


But even then, you can choose your attitude towards the situation.


So how often can you stop in your head and make an informed decision:


I choose THIS and not this.


As you consciously choose, a sense of agency (causality) will arise or strengthen. It is PRICELESS.


So please take these two questions with you:


What do I choose?

What would I like?


See also:

How passion gives meaning to life

How do you feel about yourself?

Human personal development - ep. 1

What are you hiding in your nooks and crannies - ep. 1

Life itself - how much you can take?

A joyful spring. And a seagull named Jonathan

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