Coaching Blog - Personal Development

Assertiveness is a matter of practice. It is an attitude that can be developed and constantly improved. Its importance increases in the modern world characterized by information, experiences, and responsibilities overflood. In the 21st century, the ability to set one's boundaries while respecting the boundaries of others is becoming increasingly important. It is also crucial to understand the difference between assertive behavior and aggressive behavior. Many people make a b

No matter how many years you have worked, starting to work with a new boss is always a challenge. Even more so if it results from our decision to change the workplace and move to a completely new environment. There are so many unknowns to discover, and one of the question marks concerns your new boss. The difficulty level increases if you work in an international environment. If your new boss is a foreigner, you will have to overcome cultural and language barriers. And if you

With regular coaching practice, my coaching ear becomes more and more sensitive and is able to pick up seemingly innocent phrases and declarations better and better. Today let's spend a moment on our sense of agency and see how it manifests through various expressions. I wonder how is your sense of agency. And would you believe that you don't really MUST do anything? "MUST" rules Please, note how often the innocent but destructive word "must" appears in our wording (and there

When you're trying to balance work and family, work and personal life, it's good to have an understanding and supportive boss. Someone who doesn't frown when you want to leave work early to attend your children's school event or when you ask for time off to take one of your parents to the doctor. But what if your manager doesn't understand your family's responsibilities? Or worse, is your boss disrespectful or even hostile to your family matters? How do you deal with a boss w

The moment has come for the "grand finale" of this series, and therefore a story about an Adult. However, before we start - one digression.

How to set healthy boundaries? Assertiveness is honesty towards oneself and others. I say what I think (not always and not to all of course)

Mr. Carpener is applying for a job at a construction site. The recruiter asks him: what are your weaknesses? Do you e.g. drink alcohol?

In the previous episode, we outlined three people inherent in us: Child, Parent, and Adult. Today, a lot more information about...

The topics of assertiveness and public speaking are the two most cited areas where people would like to improve at work

Shelle Rose Charvet in her book Words That Change Minds describes the "Dogs and Cats" model at work ...