Ryszard SkarbekOct 14, 20225 minWhy are some people more cheerful than others?Sonja Lyubomirsky and Marci Shimoff, presented in their books the results of research on the extent to which our level of happiness is ...
Ryszard SkarbekAug 1, 20213 minSunday depression – ep. 2 - how to regain the joy of life?A child can teach adults three things - to enjoy it for no reason, to be constantly busy, and to demand what it wants.
Ryszard SkarbekJul 18, 20214 minSunday depression - ep. 1 - do you have a good job?It's Sunday again and in my village, it is accompanied by a gray morning. I feel like pulling the topic of Sunday depression today
Ryszard SkarbekJun 12, 20214 minByron Katie – who would you be without your story?Nobody knows how to "force" yourself to relax, but anyone can learn to question a thought that causes tension ...
Ryszard SkarbekApr 14, 20217 minLeaveism - Why Do People Work while on HolidaysThe term has been coined by Dr Ian Hesketh in 2013 to describe the annual leave habits of employees. ‘Leaveism’ refers to workers...
Ryszard SkarbekNov 22, 20208 minFritz Perls: a short biography, and quotesFritz Perls (1893-1970) is without doubt one of the greatest psychotherapists in history. Raised by an autocratic, strict father...