Empowerment Coaching Blog: Main

Coaching Blog - Personal Development

Oct 14, 20225 min read

Why are some people more cheerful than others?

Sonja Lyubomirsky and Marci Shimoff, presented in their books the results of research on the extent to which our level of happiness is ...

Aug 1, 20213 min read

Sunday depression – ep. 2 - how to regain the joy of life?

A child can teach adults three things - to enjoy it for no reason, to be constantly busy, and to demand what it wants.

Jul 18, 20214 min read

Sunday depression - ep. 1 - do you have a good job?

It's Sunday again and in my village, it is accompanied by a gray morning. I feel like pulling the topic of Sunday depression today

Jun 11, 20214 min read

Byron Katie – who would you be without your story?

Nobody knows how to "force" yourself to relax, but anyone can learn to question a thought that causes tension ...

Apr 14, 20217 min read

Leaveism - Why Do People Work while on Holidays

The term has been coined by Dr Ian Hesketh in 2013 to describe the annual leave habits of employees. ‘Leaveism’ refers to workers...

Nov 22, 20208 min read

Fritz Perls: a short biography, and quotes

Fritz Perls (1893-1970) is without doubt one of the greatest psychotherapists in history. Raised by an autocratic, strict father...