Coaching Blog - Personal Development

Sonja Lyubomirsky and Marci Shimoff, presented in their books the results of research on the extent to which our level of happiness is ...

A child can teach adults three things - to enjoy it for no reason, to be constantly busy, and to demand what it wants.

It's Sunday again and in my village, it is accompanied by a gray morning. I feel like pulling the topic of Sunday depression today

Nobody knows how to "force" yourself to relax, but anyone can learn to question a thought that causes tension ...

The term has been coined by Dr Ian Hesketh in 2013 to describe the annual leave habits of employees. ‘Leaveism’ refers to workers...

Fritz Perls (1893-1970) is without doubt one of the greatest psychotherapists in history. Raised by an autocratic, strict father...