Empowerment Coaching Blog: Main

Coaching Blog - Personal Development

Why are some people more cheerful than others?

Sonja Lyubomirsky and Marci Shimoff, presented in their books the results of research on the extent to which our level of happiness is ...

Sunday depression – ep. 2 - how to regain the joy of life?

A child can teach adults three things - to enjoy it for no reason, to be constantly busy, and to demand what it wants.

Sunday depression - ep. 1 - do you have a good job?

It's Sunday again and in my village, it is accompanied by a gray morning. I feel like pulling the topic of Sunday depression today

Byron Katie – who would you be without your story?

Nobody knows how to "force" yourself to relax, but anyone can learn to question a thought that causes tension ...

Leaveism - Why Do People Work while on Holidays

The term has been coined by Dr Ian Hesketh in 2013 to describe the annual leave habits of employees. ‘Leaveism’ refers to workers...

Fritz Perls – suffering, rebellion, war, Zen, theater and finally psychotherapy

Fritz Perls (1893-1970) is without doubt one of the greatest psychotherapists in history. Raised by an autocratic, strict father...