In the previous episode, we wrote about discoveries related to the so-called "Whole-brain functioning" and about the possibility of stimulating the work of our brain. Today a lot more information about what really happens in our brain during meditation.
About why the Alpha and Theta waves are so important, as well as about how with the "glass and the eye" one can describe and measure a seemingly elusive and esoteric state like meditation.
I described the categories of individual waves and the states of our functioning related to them in the previous episode. So let me repeat briefly that we have 4 wave categories:
Beta - 100 Hz -> 14 Hz
Alpha - 13.9 Hz -> 8 Hz