Empowerment Coaching Blog: Main

Coaching Blog - Personal Development

Why are some people more cheerful than others?

Sonja Lyubomirsky and Marci Shimoff, presented in their books the results of research on the extent to which our level of happiness is ...

Can you dance in bed, can you meditate while dancing?

I believe that each of us has our own door through which we can enter unlimited space and fly away as if there was no gravity.

How passion gives meaning to life

Today I am dusting off a text written quite a few years ago. It is a "photo" taken on the path of my personal development and...

Sunday depression – ep. 2 - how to regain the joy of life?

A child can teach adults three things - to enjoy it for no reason, to be constantly busy, and to demand what it wants.

What's more important: the journey or the destination? Acceptance Coaching

The Western world is goal-oriented. It's driven by achievement. The journey is less important, the most important is where we are to get ...

In a desperate search for happiness

Once, at a school, an experiment was conducted. Each teacher gave each student in his class a balloon...

Mindfulness Coaching

A few years ago, I made a decision not to let spring pass me by. It used to be that I didn't notice when it all bloomed.