Ryszard SkarbekOct 14, 20225 min readWhy are some people more cheerful than others?Sonja Lyubomirsky and Marci Shimoff, presented in their books the results of research on the extent to which our level of happiness is ...
Ryszard SkarbekJun 23, 20224 min readCan you dance in bed, can you meditate while dancing?I believe that each of us has our own door through which we can enter unlimited space and fly away as if there was no gravity.
Ryszard SkarbekJun 9, 20227 min readHow passion gives meaning to lifeToday I am dusting off a text written quite a few years ago. It is a "photo" taken on the path of my personal development and...
Ryszard SkarbekAug 1, 20213 min readSunday depression – ep. 2 - how to regain the joy of life?A child can teach adults three things - to enjoy it for no reason, to be constantly busy, and to demand what it wants.
Ryszard SkarbekJun 14, 20213 min readWhat's more important: the journey or the destination? Acceptance CoachingThe Western world is goal-oriented. It's driven by achievement. The journey is less important, the most important is where we are to get ...
Ryszard SkarbekMay 15, 20212 min readIn a desperate search for happinessOnce, at a school, an experiment was conducted. Each teacher gave each student in his class a balloon...
Ryszard SkarbekApr 23, 20213 min readMindfulness CoachingA few years ago, I made a decision not to let spring pass me by. It used to be that I didn't notice when it all bloomed.