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Why are some people more cheerful than others?
Sonja Lyubomirsky and Marci Shimoff, presented in their books the results of research on the extent to which our level of happiness is ...
Ryszard Skarbek
Oct 14, 20226 min read
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Can you dance in bed, can you meditate while dancing?
I believe that each of us has our own door through which we can enter unlimited space and fly away as if there was no gravity.
Ryszard Skarbek
Jun 23, 20224 min read
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How passion gives meaning to life
Today I am dusting off a text written quite a few years ago. It is a "photo" taken on the path of my personal development and...
Ryszard Skarbek
Jun 10, 20227 min read
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Sunday depression – episode 2 - how to regain the joy of life?
A child can teach adults three things - to enjoy it for no reason, to be constantly busy, and to demand what it wants.
Ryszard Skarbek
Aug 1, 20214 min read
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What's more important: the journey or the destination? Acceptance Coaching
The Western world is goal-oriented. It's driven by achievement. The journey is less important, the most important is where we are to get ...
Ryszard Skarbek
Jun 15, 20213 min read
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In a desperate search for happiness
Once, at a school, an experiment was conducted. Each teacher gave each student in his class a balloon...
Ryszard Skarbek
May 15, 20212 min read
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Mindfulness Coaching
A few years ago, I made a decision not to let spring pass me by. It used to be that I didn't notice when it all bloomed.
Ryszard Skarbek
Apr 23, 20214 min read
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