Coaching Blog - Personal Development

Life doesn't always go as smoothly as we'd like. We all face challenges, moments of stress, and even traumatic experiences.

The Greek king Pyrrhus was considered a military genius. He also had a wise adviser, Kineas, who had such a conversation with him

Sonja Lyubomirsky and Marci Shimoff, presented in their books the results of research on the extent to which our level of happiness is ...

One day, Truth and Lie stood in their way. Since that day people prefer a beautifully dressed Lie to the naked Truth...

We ended the previous episode with the definition of the WBE theory, which moved the biologists' community. Its name comes from the abbreviation of its creators: West, Brown, and Enquist. Today, the epilogue of a story about the power of the 3/4 principle that manifests itself in so many dimensions of life on Earth. "WBE uses excessive simplifications" - say Polish scientists and show studies taking into account formulas with different exponents for groups of organisms. "To

Do you know Ahimsa? The Buddhist root of the Non-Violent Communication method?

Sometimes, to improve our quality of life, it is necessary to make big changes, say goodbye to our current career, and start a new career path. When should you consider changing your career path? There may be several reasons for such a decision. Your current job has been boring for a long time, you feel that you are not developing at all, and the obligations imposed on you have little to do with your education and skills. Or maybe you feel burned out, and the imbalance betwee

When Renoir hardly left his home in the last years of his life, Matisse visited him daily. An inspiring story about the victory of...

Confucius remains one of the most influential philosophers in world history and also one of those who exerted the greatest influence on Western thought, especially Christianity (surprise?). Although he reportedly did not write, his ideas were gathered by his students and passed on to the world in various forms. Here, you will find a short biography of Confucius, including some tasty curiosities, fun facts, and funny quotes. His thoughts were extremely universal and acquired a

My grandfather rode a camel, and so does my father, I drive a Mercedes, my son a Land Rover, but my great-grandson will ride again ...

One would expect that the elephant and any other animal - lest it boils - should maintain metabolism in proportion to its mass ...

In previous posts, we discussed the topic of a clear direction for professional development. Today, while continuing to look at this issue, we will try to answer the question "How to set career goals?" It seems like an obvious piece of advice to think about what you want to achieve. The key, however, is to approach these considerations wisely. When setting career goals, the so-called SMART method is often used. How to approach setting professional goals? Thinking about what w