Coaching Blog - Personal Development

Can the coach change the light bulb? Only the bulb itself can change!

To talk about the oldest sources of coaching, I suggest starting with a trip to Greece and going back in time about 2,400 years.

One of the simplest methods of developing greater self-awareness is the quartet of the following questions

He is the co-creator of the GROW coaching model, which has been recognized as the foundation of business coaching. And he coined the term...

According to Wikipedia, the first use of the term coach to refer to the concept of trainer appeared around 1830 at the University of Oxford

God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference

After the great fire that razed London to the ground in 1666, the world's most famous architect, Christopher Wren, was tasked with...

Today I propose a very specific exercise, which is a simplified version of the GROW model described earlier. Try it and enjoy the benefits!

A group of hunters hired a small plane to take them out into the wooded area. Two weeks later the pilot flew in to take them back.

Appreciative intelligence is an extremely useful psychological competence. Above all, it helps us to recognize our strengths but also...

Sometimes I go out and hear people talking about unimportant things. Then I know why I leave so rarely.

One of the most important keys to our fulfillment is the ability to focus our attention on what we WANT. This, in turn, requires clarity...