Interpersonal Communication: What Is It and What Does It Involve?
Understanding how interpersonal communication works is essential to effective communication. Whether it is a relationship at work, in the...
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Agnieszka Kucza
Oct 3012 min read
Empathy – what is it and how to develop it? Who is an empathetic person?
Why can some people easily empathize with others' emotional states and recognize their way of thinking, while others seem completely...
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Ryszard Skarbek
Mar 28, 20234 min read
Loneliness Coaching. Peace at what cost?
I like this moment when a certain reflection appears and, like a beautiful girl, tempts: follow me, find out more, you will find yourself...
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Ryszard Skarbek
Mar 11, 202313 min read
HSP Highly Sensitive Person - what is their uniqueness?
The term Highly Sensitive Person HSP was first coined by psychologist Elaine Aron (1996), who herself is a person with high sensitivity...
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Ryszard Skarbek
Dec 20, 20227 min read
Want to be a better leader? Activate the vulnerability
Few myths are as universal as the belief that leaders should be tough and confident. At least that was the case before the Covid-19...
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Ryszard Skarbek
Sep 13, 20222 min read
Ahimsa - do not cause unnecessary suffering
Do you know Ahimsa? The Buddhist root of the Non-Violent Communication method?
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Ryszard Skarbek
Feb 2, 20223 min read
The parable of hammering the nails. Words are of great importance
Once upon a time, there was a boy with a bad character. His father gave him a sack of nails and asked him to hammer in one each time he...
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Ryszard Skarbek
Aug 25, 20214 min read
The Art of Assertiveness – Master Class 2
In the previous episode, we outlined three people inherent in us: Child, Parent, and Adult. Today, a lot more information about...
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Ryszard Skarbek
Aug 14, 20214 min read
The Art of Assertiveness – Master Class 1
The topics of assertiveness and public speaking are the two most cited areas where people would like to improve at work
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Ryszard Skarbek
Aug 5, 20215 min read
Where are you hiding your personal shadow? – ep. 4
Remember that being aware is not the same as knowing. Awareness is the ability to observe an action and its consequences at the moment ...
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Ryszard Skarbek
Jul 14, 20215 min read
Assertiveness at work
Shelle Rose Charvet in her book Words That Change Minds describes the "Dogs and Cats" model at work ...
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Ryszard Skarbek
Jun 19, 20215 min read
Human personal development – ep. 2
At each new level of development, you begin to see what you were immersed in on the previous level. At the first few levels of development..
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Ryszard Skarbek
May 16, 20214 min read
Human personal development – ep. 1
Throughout their lives, all people go through various levels of personal development. Some are only able to wade through a few of them...
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Ryszard Skarbek
Apr 30, 20214 min read
Where are you hiding your personal shadow? – ep. 2
In the previous episode, I highlighted one extremely important point: if you are not aware of something, you cannot decide about it ...
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Ryszard Skarbek
Mar 30, 20217 min read
Where are you hiding your personal shadow? - ep. 1
Working with many people, I have found that almost every sense of human unhappiness has to do with repressed and orphaned aspects of oneself
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Ryszard Skarbek
Feb 24, 20211 min read
TED Video - Projecting your personal shadow
When we are set off we loose our personal power. We loose the skill and power to not do and say things we gonna regret later
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Ryszard Skarbek
Jan 1, 20214 min read
Burnout Speaks Volumes about the Workplace not the People
There is a tendency to think of burnout as an individual problem, that can be solved by doing yoga, better breathing techniques...
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Ryszard Skarbek
Nov 22, 20208 min read
Fritz Perls: a short biography, and quotes
Fritz Perls (1893-1970) is without doubt one of the greatest psychotherapists in history. Raised by an autocratic, strict father...
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