Loneliness Coaching. Peace at what cost?
I like this moment when a certain reflection appears and, like a beautiful girl, tempts: follow me, find out more, you will find yourself...
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Ryszard Skarbek
- Mar 11
- 13 min
HSP Highly Sensitive Person - what is their uniqueness?
The term Highly Sensitive Person HSP was first coined by psychologist Elaine Aron (1996), who herself is a person with high sensitivity...
2090
Ryszard Skarbek
- Dec 20, 2022
- 6 min
Want to be a better leader? Activate the vulnerability
Few myths are as universal as the belief that leaders should be tough and confident. At least that was the case before the Covid-19...
270
Ryszard Skarbek
- Sep 13, 2022
- 2 min
Ahimsa - do not cause unnecessary suffering
Do you know Ahimsa? The Buddhist root of the Non-Violent Communication method?
320
Ryszard Skarbek
- Feb 2, 2022
- 3 min
The parable of hammering the nails. Words are of great importance
Once upon a time, there was a boy with a bad character. His father gave him a sack of nails and asked him to hammer in one each time he...
320
Ryszard Skarbek
- Aug 25, 2021
- 4 min
The Art of Assertiveness – Master Class 2
In the previous episode, we outlined three people inherent in us: Child, Parent, and Adult. Today, a lot more information about...
290
Ryszard Skarbek
- Aug 14, 2021
- 4 min
The Art of Assertiveness – Master Class 1
The topics of assertiveness and public speaking are the two most cited areas where people would like to improve at work
380
Ryszard Skarbek
- Aug 5, 2021
- 5 min
Where are you hiding your personal shadow? – ep. 4
Remember that being aware is not the same as knowing. Awareness is the ability to observe an action and its consequences at the moment ...
80
Ryszard Skarbek
- Jul 14, 2021
- 5 min
Assertiveness at work
Shelle Rose Charvet in her book Words That Change Minds describes the "Dogs and Cats" model at work ...
630
Ryszard Skarbek
- Jun 19, 2021
- 5 min
Human personal development – ep. 2
At each new level of development, you begin to see what you were immersed in on the previous level. At the first few levels of development..
140
Ryszard Skarbek
- May 16, 2021
- 4 min
Human personal development – ep. 1
Throughout their lives, all people go through various levels of personal development. Some are only able to wade through a few of them...
210
Ryszard Skarbek
- Apr 30, 2021
- 4 min
Where are you hiding your personal shadow? – ep. 2
In the previous episode, I highlighted one extremely important point: if you are not aware of something, you cannot decide about it ...
130
Ryszard Skarbek
- Mar 30, 2021
- 7 min
Where are you hiding your personal shadow? - ep. 1
Working with many people, I have found that almost every sense of human unhappiness has to do with repressed and orphaned aspects of oneself
160
Ryszard Skarbek
- Feb 24, 2021
- 1 min
TED Video - Projecting your personal shadow
When we are set off we loose our personal power. We loose the skill and power to not do and say things we gonna regret later
350
Ryszard Skarbek
- Jan 1, 2021
- 4 min
Burnout Speaks Volumes about the Workplace not the People
There is a tendency to think of burnout as an individual problem, that can be solved by doing yoga, better breathing techniques...
160
Ryszard Skarbek
- Nov 22, 2020
- 8 min
Fritz Perls – a short biography, quotes
Fritz Perls (1893-1970) is without doubt one of the greatest psychotherapists in history. Raised by an autocratic, strict father...
2110
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