Coaching Blog - Personal Development

I like this moment when a certain reflection appears and, like a beautiful girl, tempts: follow me, find out more, you will find yourself...

Understanding how interpersonal communication works is essential to effective communication. Whether it is a relationship at work, in the...

Why can some people easily empathize with others' emotional states and recognize their way of thinking, while others seem completely...

The term Highly Sensitive Person HSP was first coined by psychologist Elaine Aron (1996), who herself is a person with high sensitivity...

Few myths are as universal as the belief that leaders should be tough and confident. At least that was the case before the Covid-19...

Do you know Ahimsa? The Buddhist root of the Non-Violent Communication method?

Once upon a time, there was a boy with a bad character. His father gave him a sack of nails and asked him to hammer in one each time he...

In the previous episode, we outlined three people inherent in us: Child, Parent, and Adult. Today, a lot more information about...

The topics of assertiveness and public speaking are the two most cited areas where people would like to improve at work

Remember that being aware is not the same as knowing. Awareness is the ability to observe an action and its consequences at the moment ...

Shelle Rose Charvet in her book Words That Change Minds describes the "Dogs and Cats" model at work ...

At each new level of development, you begin to see what you were immersed in on the previous level. At the first few levels of development..

Throughout their lives, all people go through various levels of personal development. Some are only able to wade through a few of them...

In the previous episode, I highlighted one extremely important point: if you are not aware of something, you cannot decide about it ...

Working with many people, I have found that almost every sense of human unhappiness has to do with repressed and orphaned aspects of oneself

When we are set off we loose our personal power. We loose the skill and power to not do and say things we gonna regret later

There is a tendency to think of burnout as an individual problem, that can be solved by doing yoga, better breathing techniques...

Fritz Perls (1893-1970) is without doubt one of the greatest psychotherapists in history. Raised by an autocratic, strict father...