Coaching Blog - Personal Development

Three common cognitive biases can affect both our personal and professional lives. These biases are the Boiled Grog Syndrome, the Tall...

The term Highly Sensitive Person HSP was first coined by psychologist Elaine Aron (1996), who herself is a person with high sensitivity...

Each of us is looking for a recipe for a happy life. We are watching the world. We talk to people. We read books.

Do you know Ahimsa? The Buddhist root of the Non-Violent Communication method?

When Renoir hardly left his home in the last years of his life, Matisse visited him daily. An inspiring story about the victory of...

At the age of 40, Franz Kafka (1883-1924), who had never married and had no children of his own, was walking in a park in Berlin.

A man had a misfortune - he fell into the swamp and began to sob with a sense of hopelessness. Good people came ...

Once upon a time, there was a boy with a bad character. His father gave him a sack of nails and asked him to hammer in one each time he...

Sometimes I go out and hear people talking about unimportant things. Then I know why I leave so rarely.

You work hard to get recognized at work. You have the constant feeling that you are not getting things done well enough. As if you are...

Are we sure that with full conviction and without anxiety we can say that having a lot of money is a great thing?

One day a donkey fell into a dry well. The animal whined miserably for hours while its owner, a farmer, tried to figure out how to help him.

Shelle Rose Charvet in her book Words That Change Minds describes the "Dogs and Cats" model at work ...

At each new level of development, you begin to see what you were immersed in on the previous level. At the first few levels of development..

Nobody knows how to "force" yourself to relax, but anyone can learn to question a thought that causes tension ...

Life has pressed me down lately. It hit the ground. Hold down. There are times when it is falling apart on all fronts. And so it is now...

Throughout their lives, all people go through various levels of personal development. Some are only able to wade through a few of them...

Working with many people, I have found that almost every sense of human unhappiness has to do with repressed and orphaned aspects of oneself

Fritz Perls (1893-1970) is without doubt one of the greatest psychotherapists in history. Raised by an autocratic, strict father...

It is no coincidence that VALUES are one of the first threads that appeared on this blog ...