The Art of Assertiveness – Master Class 2
In the previous episode, we outlined three people inherent in us: Child, Parent, and Adult. Today, a lot more information about...
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Ryszard Skarbek
Aug 19, 20213 min read
Self-coaching - thinking either-or
Today I will risk saying that many of us are not fully aware of what words we use every day. And most of all, we don't realize that ...
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Ryszard Skarbek
Aug 14, 20214 min read
The Art of Assertiveness – Master Class 1
The topics of assertiveness and public speaking are the two most cited areas where people would like to improve at work
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Ryszard Skarbek
Aug 12, 20213 min read
Self-coaching - GROW method
Today I would like to show how the GROW method in which I work can be wonderfully applied to self-coaching.
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Ryszard Skarbek
Aug 5, 20215 min read
Where are you hiding your personal shadow? – ep. 4
Remember that being aware is not the same as knowing. Awareness is the ability to observe an action and its consequences at the moment ...
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Ryszard Skarbek
Aug 2, 20213 min read
Self-coaching - difficult situations and NVC method
Today, we are starting a series of columns that are intended to provide specific tools for working on ourselves. They can be used both for..
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Ryszard Skarbek
Aug 1, 20213 min read
Sunday depression – ep. 2 - how to regain the joy of life?
A child can teach adults three things - to enjoy it for no reason, to be constantly busy, and to demand what it wants.
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Ryszard Skarbek
Jul 18, 20214 min read
Sunday depression - ep. 1 - do you have a good job?
It's Sunday again and in my village, it is accompanied by a gray morning. I feel like pulling the topic of Sunday depression today
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Ryszard Skarbek
Jul 12, 20218 min read
Free pdf Wheel of Life Template. Learn great personal development and coaching tool
In my opinion, introducing changes in the field that I want to write about may bring incomparably greater benefits than mastery in any of...
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Ryszard Skarbek
Jul 11, 20214 min read
Where are you hiding your personal shadow? – ep. 3
If you stop for a moment and think for a while, you'll find that most of your life is about striving to make White ...
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Ryszard Skarbek
Jun 19, 20215 min read
Human personal development – ep. 2
At each new level of development, you begin to see what you were immersed in on the previous level. At the first few levels of development..
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Ryszard Skarbek
Jun 14, 20213 min read
What's more important: the journey or the destination? Acceptance Coaching
The Western world is goal-oriented. It's driven by achievement. The journey is less important, the most important is where we are to get ...
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Ryszard Skarbek
Jun 9, 20215 min read
Endurance Coaching. How much can you take?
Life has pressed me down lately. It hit the ground. Hold down. There are times when it is falling apart on all fronts. And so it is now...
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Ryszard Skarbek
May 16, 20214 min read
Human personal development – ep. 1
Throughout their lives, all people go through various levels of personal development. Some are only able to wade through a few of them...
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Ryszard Skarbek
Apr 30, 20214 min read
Where are you hiding your personal shadow? – ep. 2
In the previous episode, I highlighted one extremely important point: if you are not aware of something, you cannot decide about it ...
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Ryszard Skarbek
Mar 30, 20217 min read
Where are you hiding your personal shadow? - ep. 1
Working with many people, I have found that almost every sense of human unhappiness has to do with repressed and orphaned aspects of oneself
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Ryszard Skarbek
Feb 24, 20211 min read
TED Video - Projecting your personal shadow
When we are set off we loose our personal power. We loose the skill and power to not do and say things we gonna regret later
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Ryszard Skarbek
Feb 24, 20213 min read
Can spirituality be an escape from reality?
Today I would like to raise a quite controversial topic, especially on the blog, which concerns, among others, personal development...
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Ryszard Skarbek
Sep 27, 20203 min read
Life Coaching - I'm busy, therefore I am
We have created times that are chronically short on time. Everyone is chasing somewhere, in a hurry...
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Ryszard Skarbek
Sep 26, 20201 min read
Mindfulness Coaching. Silence
Sometimes it takes silence to hear yourself well. Especially when difficult decisions await us. Sometimes you have to stop, take a step back
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